Your final score is the last level and shuttle you completed before missing a beep.The test ends when you fail to reach the opposite marker for two consecutive beeps. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps.
Remember, you must wait for the beep before starting the next shuttle. Repeat this process for each shuttle until you are unable to keep up with the beeps.Wait there until the beep sounds before running back to the other marker.Run 20 meters to the opposite marker, getting there before the next beep sounds.Press the start button of the Beep Fitness Test app.Position yourself, or athletes, at one of the markers.A flat surface, suitable for running, which is at least 20m long with adequate space at each end for coming to a stop.The test can be performed by an individual without assistance, or used by a coach to test an entire team. The test ends when you can no longer keep pace, or level 21 is completed. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps. The Standard test has 21 levels, and each level consists of a different number of shuttles. The test is also known as the bleep test, pacer test, 20m shuttle run test or Léger test. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. VO2Max = 3.46 * (L + S / (L * 0.4325 + 7.0048)) + 12.The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max).
The formula used to convert your Beep Test score to your VO2max is as follows: I hope this puts Vo2Max into perspective as it relates to the beep test. For those wanting to improve their beep test score, an increase in Vo2Max is a by-product of the right training, however, it is the increase in beep test score that matters! Through the right type of training conducted at the right intensity, it is possible to increase an athletes vo2max. A more technical description is that vo2max is the maximum amount of oxygen, measured in millilitres, that the athlete’s body can utilize in a period of one minute, per kilogram of body weight. Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise.
The Beep Test is often used to determine your VO2 Max
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